#TrainwithJosh

Feel safe, feel supported, feel better - one session at a time

#TrainwithJosh

Offering personal training, sports massage, and running coaching in gyms, outdoor spaces and from the comfort of your own home, across Helston and the surrounding areas. Whether you are completely new to fitness or looking to rebuild your confidence, every session is designed to ensure you are progressing only when you feel ready.

I specialise in training adults and children living with chronic health conditions, such as, anxiety, depression, stress, asthma, COPD, arthritis, CHD, obesity, diabetes, lower back pain, and joint replacement. I additionally have extensive experience training those who are complete beginners to exercise and those returning after illness or injury, including runners.

Community

Be part of the fitness and wellbeing community. Whether you're a seasoned athlete or just starting out, our welcoming environment fosters growth and collaboration. You can connect with fellow fitness enthusiasts, share your passion for fitness, and enhance your skills in a supportive setting. Come and be a part of something special!

Motivation

We can all struggle with motivation, especially when it comes to fitness. With access to well equipped facilities, outdoor space and a dedicated sports therapy room, there is something for everyone. Training is tailored to your individual goals and is regularly reviewed to ensure you are on track and most importantly, are enjoying the experience.

Results

I will support you throughout your journey. Every journey is unique, and your achievement is the result of your commitment and dedication to a positive lifestyle change, not as part of an unrealistic "quick fix training package". With person-centric training, an evidence-based programme and a multi-disciplinary approach to wellbeing, you will make realistic and attainable results that can be sustained.

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Contact

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Personal Training:

King Gym, Unit G1. Business Park, Helston, TR13 8FZ*

*Outdoor venues and mobile service also available

Sports Massage Therapy:

Serenity Lounge, 39 Meneage Street, Helston, TR13 8RB

Tel: +44 7923579888 | info@trainwithjosh.co.uk