_edited.jpg)
#TrainwithJosh
Feel safe, feel supported, feel better - one session at a time
Offering personal training, sports massage, and running coaching across Helston and the surrounding areas. Whether you are completely new to fitness or looking to rebuild your confidence, every session is designed to ensure you are progressing only when you feel ready.
​
Specialist training for adults and children living with chronic health conditions, such as, anxiety, depression, stress, asthma, COPD, arthritis, CHD, obesity, diabetes, lower back pain, and joint replacement. Training is safe, appropriate and effective, and suitable for complete beginners to exercise and those returning after illness or injury, including runners.
​
Training can take place at King Gym in Helston, in the comfort of your own home, or outdoor spaces, giving you complete flexibility to train where you feel most comfortable. Sports massage therapy is offered from a dedicated clinic in Helston.
​
With a supportive, personalised approach, you can build strength, improve mobility, boost running performance, manage chronic health conditions and move better in everyday life. No pressure. No judgement. Just clear guidance, steady progress, and training built entirely around you.
About
Josh Pett
Exercise Referral Specialist
Personal Trainer
Sports Massage Therapist Running Coach
BSc (Hons) Sport, Health & Exercise Science
Level 5 Diploma Nutritional Therapy
Level 4 Obesity & Diabetes Specialist
Level 4 Mental Health Specialist
Level 4 Pulmonary Rehabilitation Specialist​
Level 3 Diploma in Sports Massage
Level 3 Exercise Referral Specialist
Level 3 Certificate in Personal Training
Level 3 Award in Information, Advice & Guidance
Level 2 Certificate in Fitness Instructing (Children)
Level 2 Certificate in Fitness Instructing
England Athletics Running Coach
England Athletics Leader in Running Fitness
Cardio Cycling Instructor
Kettlebell Instructor
Boxercise Instructor
​
CPD
RockTape Level 1 Kinesiology Taping
RockTape Level 2 Kinesiology Taping
RockBlades IASTM
RockPods Soft Tissue Mobilisation
England Athletics Leader in Running Fitness
TRX Essentials for Personal Training
Mental Wellbeing in Sport & Physical Activity
Mental Health First Aid
The Gluteals and Their Link to Low-Back Pain
Safeguarding and Prevent
Equality & Diversity
LGBTQ+
Barriers to communication
Interpersonal skills
Report Writing
Autism, ADHD and Dyslexia awareness
​
With 10 years of industry experience, I specialise in helping individuals from all backgrounds, including beginners to seasoned athletes. I deliver personalised training plans and adopt a relaxed coaching approach to address my client's unique goals, whether it's improving general fitness, managing chronic health conditions, or addressing muscular imbalances. My expertise in exercise physiology, anatomy and lifelong health ensures you receive the best guidance for your journey to better health, fitness, wellbeing and performance.
​
- Josh Pett
