Mental Wellbeing Program

Move your body. Support your mind. Build lasting wellbeing.

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The #TrainwithJosh Mental Wellbeing Physical Activity Program is a limited-space, reduced-price personal training initiative designed specifically for adults and children living with a mental health condition who want to improve both their physical and mental wellbeing in a safe, supportive environment.

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This program is delivered by a qualified Physical Activity Practitioner specialising in Mental Health, ensuring sessions are inclusive, understanding, and tailored to your individual needs and abilities. Individuals with co-morbidities such as arthritis, obesity, asthma, or similar health considerations are very welcome to apply.

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What the Program Includes:​

• 1 x weekly 1-to-1 personal training session

• A personalised physical activity program

• Health and wellness assessment

• Nutrition analysis to support overall wellbeing

• Contact with Physical Activity and Health Specialist between face to face sessions to keep you on track

• Optional access to the #TrainwithJosh support group, connecting you with like-minded people on a similar journey

All sessions are designed to build confidence, improve physical capacity, and support positive mental health outcomes—at your pace, in a non-judgemental space.

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Limited Availability:

Only 10 spaces available

To ensure the program reaches those who will benefit most, participation is by application only.

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How to Apply:

To apply, please follow the link and complete the application form. As part of your application, you will be asked to explain how you believe this program will positively impact your physical and mental health and wellbeing.

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Applications close January 12th

If you’re ready to take a supported step toward improved wellbeing, I encourage you to apply early.

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Apply now and start your journey with #TrainwithJosh.